Although I wasn’t very sporty at school, I’ve always kept myself fit and healthy as an adult. In my 20s, I would go to the ...

Osteoporosis is a condition wherein the bones become porous and fragile ... “A shift from traditional, nutrient-rich diets ...

However, maintaining stronger, healthier bones is necessary to avoid and mitigate the impact of osteoporosis.” Over time osteoporosis can become severe if one does not ensure proper diet or nutrient ...

According to Anjali Mukerjee, it supports immune defence, helps regulate mood and is essential for calcium absorption, which ...

Dubbed "nature's butter," avocados offer a wealth of health advantages. From promoting heart health and weight management to ...

Rina, experiencing menopause symptoms, embraced a healthier lifestyle, incorporating fruits, vegetables, and lean proteins ...

Ragi, rich in calcium, is a versatile superfood. From porridge to laddoos, including it in your meals improves bone health, ...

Vitamin K1 (phylloquinone) is found mostly in plants, particularly green vegetables like spinach and broccoli. Vitamin K2 ...

The best way to maximize the weight loss benefits of Ozempic is to maintain a healthy lifestyle while taking the medication.

Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves.

Thanks to their antioxidants, vitamin K, copper and potassium content, California Prunes help support bone health. Research ...