Although I wasn’t very sporty at school, I’ve always kept myself fit and healthy as an adult ...

Osteoporosis is a condition wherein the bones become porous and fragile ... “A shift from traditional, nutrient-rich diets ...

Persistent back pain is another indicator—this too is the result of tiny fractures or compression of the spine. A healthy ...

Often dubbed a silent threat, osteoporosis weakens bones, primarily impacting individuals over 50. While often undetected ...

However, maintaining stronger, healthier bones is necessary to avoid and mitigate the impact of osteoporosis.” Over time osteoporosis can become severe if one does not ensure proper diet or nutrient ...

A diet high in sodium can increase calcium loss ... But people who have a risk factor for osteoporosis may need to get one earlier. These include: People with a family history of osteoporosis ...

Dr Manoharan suggests the following essential nutrients you must include in your diet to help prevent osteoporosis and improve bone health: Calcium-rich foods: Calcium is vital for maintaining ...

Osteoporosis can significantly affect your ... Include lean meats, legumes, nuts and seeds in your diet since protein is vital for bone health and helps preserve bone density.

A nutrient-rich diet is crucial in supporting bone density, especially calcium and vitamin D intake. As a caregiver, you play ...

Regular screenings, lifestyle modifications and open conversations with healthcare providers can pave the way for healthier ...