As a weight-loss nutritionist, barely a day passes without someone wanting to talk about Ozempic and similar drugs - the fat-loss injections that have taken the world by storm.

Hit your weight loss goal in an easier and more sustained manner with this method. Here's how you can do it right.

Keeping weight off can feel harder than losing it in the first place. So what should we do to prevent a relapse?

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

Gaining weight in a healthy way requires a consistent approach with the right balance of calories, nutrients, and exercise.

The time of year is among us in which the temptation to over-indulge is high. Beginning with Halloween treats and ending with ...

A low-carbohydrate diet may help adults with type 2 diabetes gain better blood sugar control and make it possible to decrease ...