Protein goals' has become a viral movement, but for many Americans, it might not be entirely rooted in science.

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

These gluten-free seeds provide medicinal properties due to bioactive compounds that help fight chronic diseases such as ...

The makers of Ozempic and Zepbound are fighting to stop compounded copies of their drugs. But it’s unclear whether they can ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

A reader writes, “I have an 18-year-old grandson who started college this year and sustained a knee injury during football ...

For a hearty, healthy breakfast, add protein powder to your oatmeal. Already packed with nutrients, oats are easy to make and ...

In this week's Chewing the Fat, new i columnist Gizzi Erskine talks about feeling pressured after being hounded by ...

The Channel 4 star is struggling with a condition which needs careful management and not helped by staying in hotels ...

The collagen-focused brand has developed a range of protein Glow Shakes that not only taste great but keep you fuller for ...