Choosing the right fruits is crucial for people with diabetes. Low-GI fruits like avocados, oranges, apples, kiwis, and ...

The fiber factor: Nature’s blood sugar stabilizer At the heart of fruits’ and nuts’ diabetes-fighting prowess lies their rich fiber content. This complex carbohydrate acts as a natural ...

Is Malta fruit good for ... for people managing diabetes. Its nutritional profile, particularly its low glycemic index (GI) and high fibre content, makes it a diabetic-friendly option when ...

Bell Peppers: These colourful vegetables have a GI score of about 15, and their low carbohydrate content makes them a healthy choice for blood sugar regulation. Kale: Kale is a nutrient-dense ...

The Mediterranean diet has been around for a while but has been making waves on social media recently - I decided to give it ...

It can be challenging to sustainably lose weight when living with diabetes. Here are simple tips and tricks to drop extra ...

Now that Diwali is coming up, truth be told, no indulgence is good for blood sugar levels. Nevertheless you can follow a few ...

More than half of men aged 40-70 will experience difficulties achieving or maintaining an erection during sex. Though exact ...

Most health-conscious people across the world have taken to consuming organic food. But did you ever wonder what it is doing ...

More and more people are talking abut the monitoring device, also known as CGM, for non-diabetics ... breast and then sweet potato, and some vegetables," Williamson suggests, "eat your chicken ...

Take advantage and turn this homemade carrot cake into a diabetes-friendly dessert. Gaw says Monk fruit naturally sweetens recipes but has fewer carbs, so it's less likely to cause blood sugar spikes.