Zucchini: With a GI score of 15, zucchini is a non-starchy vegetable that’s low in calories and carbohydrates, making it ideal for blood sugar control. Spinach: This leafy green has a GI of less ...
The fiber factor: Nature’s blood sugar stabilizer At the heart of fruits’ and nuts’ diabetes-fighting prowess lies their rich fiber content. This complex carbohydrate acts as a natural ...