Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely in your pantry already.

diabetes, heart disease, and even death. Unfortunately, sleeping for at least 7 full hours each night does not always come easy. There are a variety of sleep-inducing drinks that include ...

Try having sparkling water with fruit pieces or mint, or kombucha, which contains probiotics which are beneficial for the gut ...

Place onions in a microwave-safe bowl and microwave on high 2 minutes. Heat oil in a large nonstick skillet over medium-high ...

Eating fermented foods like yoghurt, kimchi, and sourdough has been associated with a lower risk of chronic diseases - ...

DEAR DR. ROACH: I’m 84 years old and in pretty good health. I’ve seen a doctor about excessive urination. I don’t drink much ...

On a 2,000-calorie diet, let’s say each meal is around 500 calories with 250-calorie snacks in between. A glass of Oatzempic ...

We all enjoy the occasional can of soft drink, but many of us aren’t aware of the risks it poses to our bones. While most ...

As cancer hospitals focus on initiatives to enable healthier populations and eradicate the disease, they must navigate roadblocks along the way.

Despite being diagnosed with end-stage renal failure at the age of 34 earlier this year, Cambodian American Randy Yim is ...

I decided to kick refined sugar and ultra-processed food into touch at the start of the year - and I didn't think I'd last a ...