making magnesium-rich foods like nuts an essential part of a diabetes-prevention diet. Fruits contribute their own array of vital nutrients, including vitamin C and potassium, which support immune ...
Zucchini: With a GI score of 15, zucchini is a non-starchy vegetable that’s low in calories and carbohydrates, making it ideal for blood sugar control. Spinach: This leafy green has a GI of less ...