A Dexa scan revealed Sarah had osteoporosis and osteopenia in her spine and hips respectively - Matt Writtle Although I ...

Bone health might not be something you think about every day, but it works quietly behind the scenes to keep you strong and ...

Supplementation with cholecalciferol 1000 IU/day during pregnancy is associated with greater offspring bone mineral density during childhood.

Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to ...

It’s packed with vitamins C, K and to a lesser degree, vitamins A and B6. Vitamin K is particularly important for women, ...

If you’re intrigued by the idea of running twice a day, consider your running history first. Before you can even think about ...

Osteoporosis, a disease that weakens your bones is also called a “silent” disease because there are no warning signs until a ...

Strength training is your best bet to shield your body and mind from the ravages of time, according to the latest scientific ...

Parsley has many medicinal applications, including as a potential aid for muscle cramps and dermatitis. Find a list of ...

High estrogen can cause a range of symptoms, including weight gain, fatigue, heavy periods, breast tenderness, and ...

The air pollutants are more than just a respiratory hazard; they also interfere with bone density and mineral composition ...