A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

The Zero Sugar Tolerant Diet is about cutting out added sugars completely while also reducing natural sugars significantly. The diet promotes eating whole, unprocessed foods that can help you regulate ...

Weight loss before Diwali can be accelerated by regular morning activity, such as jogging, yoga, or brisk walks. Exercise ...

If you want to shed those extra pounds boost your energy levels and embrace the festive season with confidence follow this ...

It’s most important to be a positive person.” Speaking to Fabulous Lives Vs Bollywood Wives ‘ Kalyani Saha Chawla, and Minnie ...

Do you want to enjoy the festivities without worrying about the sugar spike? If yes, follow these seven easy steps to manage ...

Excess fat around your liver can lead to multiple health conditions such as diabetes, high blood pressure and kidney disease ...

Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...

In today’s fast-paced world, many of us are constantly juggling work, family, and social commitments. Amid this chaos, it’s ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

High levels of fat in your liver increases your risk of serious health problems, such as diabetes, high blood pressure and ...