Vitamin D is key to good health. Experts believe that just a little sun on your skin can provide the lift you need for both mood and energy. Along with soaking up some rays, adding vitamin D-rich ...
Vitamin B12 is essential for producing energy and some research has shown that it can help with depression and prevent dementia. Symptoms of vitamin B12 deficiency vary greatly from mild fatigue to ...
Vitamin D Deficiency Linked to Premature Death Oct ... D supplementation may alleviate depressive symptoms in adults with depression. Conducted by an international team of researchers, the ...
“The most common manifestation of B12 deficiency is fatigue.” That fatigue and related symptoms can be confused with symptoms of depression and dementia, he says. People with vitamin B12 deficiency ...
Vitamin B12 deficiency can manifest through various ... Some individuals experience mood changes, including depression or irritability. Shortness of breath, heart palpitations, and dizziness ...