Coping with depression can be challenging, but with the right strategies and support, it is possible to improve mental ...

Dealing with depression can be an overwhelming and isolating experience. It's important to remember that you are not alone and there is hope for recovery. In this article, we will discuss some ...

The group allows teens to establish coping skills, techniques and education on anxiety, depression and mood disorders. " "This is a teen group. The group meets in the summer/fall/winter terms.

Exercise regularly: Do different exercises including yoga, walking and/or swimming, all of which helps in the production of endorphins which fights depression and anxiety. Persistent physical ...