For the 5-7-3 breathing technique, try inhaling for five seconds, exhaling for seven seconds, and pausing for three seconds, ...

Struggling with a chronic illness? Learn how counselling can offer support and practical coping strategies for managing ...

When emotions like anger, sadness, or fear are consistently ignored, they can trigger the release of stress hormones, which ...

In 2021, personnel mental health and personnel safety (along with retention of quality personnel) topped the list of most critical issues facing EMS in the EMS Trend Report, produced by Fitch & ...

So, what can you do to fight back against seasonal depression ... Vermani shared some professional tips for those who need to refresh their minds: “If you or someone you know is in crisis ...

Here are some tips from Psychiatrist Dr Santosh Bangar to know how to overcome depression ... To overcome depression, one has to be committed and regular with various treatment modalities. It is ...

The biggest contributor to burnout – and we do have a burnout epidemic across the world nowadays – is work stress. Many ...

In this article, we'll explain the meaning of guidance and counseling, and how it helps people of all ages deal with issues ...

A clinical psychologist said the pandemic lockdown was particularly challenging for undiagnosed adults with ADHD, as they ...

Another sign someone is avoiding all their problems is agreeing with everyone around them. By saying "yes" all the time and ...

Mental Health App Could Help Prevent Depression in Young People at High Risk Oct. 8, 2024 — A cognitive behavioral therapy (CBT) app has been found to significantly prevent increases in ...