"The entire album is a gift to myself and a commitment to perseverance in creating something simply because it means ...

In our fast-paced world, sleep has become a luxury that many can no longer afford. Stress, anxiety, and the ever-looming ...

Plethora Wave is a manifestation program that helps people attract money and attain financial freedom. This digital pr ...

Since we can’t all escape to a hotel for the weekend when our sheets are unsightly, there’s just one option remaining for those who crave a smooth surface to sleep on: wrinkle-free sheets.

These brain waves occur during deep sleep, and they’re key to memory consolidation and “trimming ... So, experiment with sleep sounds using the safety tips below until you find one that works best for ...

Are you aware that wealth gaps are getting bigger and bigger? Some countries that were once considered wealthy compared to ...

Arousal typically represents a shift from deep sleep to light sleep or from sleep to wakefulness. As it sounds, arousal is when a person becomes ‘aroused’ or more alert to some extent during the sleep ...

Here are the best telescopes for deep space — gaze far into the night sky and see star clusters and rare objects like the elusive 'blaze star.' Be prepared for the Black Friday sales. The best ...

As we age, our sleep patterns change. Nighttime arousal, shorter periods of deep sleep, and fragmented sleep become very common for older adults. The risk for chronic conditions also increases ...

This World Spine Day, let us take a moment to reflect on the critical role that sleep plays in maintaining a healthy spine. Sleep is not just a period of rest; it is a time when the spine and the ...

Our sleeping situation sounds almost tame in comparison. I mean, I woke up today with my daughter Astrid, seven, son Xavi, five, and daughter Juno, almost two, in bed with me. In fact, the only ...

Obstructive sleep apnea is the most common type of sleep apnea. Brett Bigelow, Clinic Director and Provider Outreach, Sound Sleep, tells us about oral appliance therapy, an alternative to the CPAP ...