However, its flavor profile may be flatter. Regular and decaf coffee are rich in polyphenols, which can enhance your health and lower the risk of various diseases, from type 2 diabetes to certain ...
Keep in mind that even decaffeinated coffee does contain somecaffeine, just much less than regular coffee. There are some things you can do to maximize the beneficial health effects of coffee.
This can be particularly uncomfortable for individuals with sensitive stomachs. In contrast, decaf coffee offers a milder alternative without the adverse effects associated with caffeine consumption.
A study suggests caffeine is not responsible for coffee's stimulant effects and that even decaf can increase blood ... cups a day - has been linked to ill health. Research also suggests that ...