The Beurer TL 30 is one such device that has captured the interest of gadget enthusiasts and those seeking an energy ...

Studies have shown that regular sun exposure helps to regulate mood-stabilising hormones and enables the body to synthesise ...

While dark mornings are inevitable in winter, turning the clocks back gives us an extra hour of natural light. At least 15 ...

Once upon a time there was a lonely, old man who lived in a little cottage in the woods. There, the old man sat all alone, as ...

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If you live in an area with limited sunlight during the winter months, consider investing in a light therapy box. Light ...

We are almost at the time for the clock change, with the hands moving back and us welcoming daylight saving time. There are ...

Moving the clocks forward an hour during the summer, when daylight is naturally longer, was first widely instituted globally ...

Daylight Saving Time, when does it return? As usual, with the approach of the end of October comes the much-debated ...

When do clocks fall back an hour for daylight saving time? Here's the dates and the origin and history behind the Standard ...

So winding the clocks back an hour gives you a chance to get more natural daylight exposure straight after waking and before ...

The end of daylight saving time means there will be more light in the morning and it will get dark earlier in the evening. Sunrise and sunset will be about one hour earlier on Sunday, Nov. 3 ...