Keto-friendly snacks such as avocado, boiled eggs, zucchini chips and Greek yoghurt can help keep your carbohydrate ...

Note 1: You can also use an 85% dark chocolate bar. If using unsweetened chocolate, increase the sweetener to 3/4 cup. Note 2: You can use refined coconut oil or dairy-free butter for dairy allergies.

Fuel your workout and satisfy your cravings! These 15 protein ice creams are not just... The post 15 Irresistible Protein Ice ...

Ice cream for gains? Yes, please! These 15 protein-packed Ninja Creami creations will make you... The post 15 Protein-Packed ...

Holidays don’t need to be an excuse to consume loads of high-calorie, high-fat, and super-sugary foods, so here are some ...

Indulge a little and make your winter special. This list of winter desserts includes tasty cookies, cupcakes, pies, cakes, ...

Diabetes has been on the rise worldwide for years and it isn’t expected to slow down. As of 2021, over half a billion people worldwide are living with type 2 diabetes—that’s 10.5% of the current ...

On her birthday four years ago, Jayne Jones thought she had a stomach bug. “It got so bad, my husband took me to the ER,” ...

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

Keto fruits are low-carbohydrate fruits that fit into a ketogenic (keto) diet. In addition to being low carb, they are low in sugar. With carbs restricted, it's important to understand the foods that ...

The ketogenic diet is a special diet designed to help children with epilepsy that fails to respond adequately to routine anti-epileptic medications. A typical ketogenic diet is made up of the ...

We've rounded up some of our favorite gifts from Kentucky, from bourbon and candles to books, gifts for the sports lover, gifts of experience, & more.