These healthy, delicious snacks can help you lose weight thanks to their low calorie count, and high fiber and protein ...

Because it’s generally high in cocoa solids, dark chocolate is rich in minerals and protective plant compounds. This may benefit health in several ways, such as improving heart disease risk ...

Mm, chocolate. Obviously it's delicious, but here are three even better reason to eat dark chocolate. Cocoa is heart friendly. It contains compounds called "flavonols" that aid blood flow to your ...

Your eating habits might be the thing that's keeping you up at night. Avoid these 10 foods before bed for quality sleep.

Generally, prices range from $1.80 to $3.20 per count, though this may vary ... Featuring gooey chocolate chips, a rich dark chocolate base, and a sprinkle of sea salt on top, this chewy bar ...

Did you know that you can buy various types of sugar-free chocolate chips, and use them to make Keto Chocolate Truffles? This ...

According to the experts, a good dark chocolate should contain at least 70 per cent cocoa solids to deliver the desired chocolate hit, but chocolate made from 100 per cent cocoa solids is ...

Registered dietitians select the best healthy granola brands you can find on grocery shelves for your next snack or breakfast.

I don’t know about you, but one thing I missed a lot when switching to... The post Low-Carb Peanut Butter Cookies appeared ...

"Protein helps slow down the digestion and absorption of carbs, so you'll feel more energized ... high-protein cereal with creamy nut butter, dark chocolate, and a touch of protein powder.

Sample Plans: Gluten-free, Quick & Easy, Low Calorie, Vegetarian, Low Carb Martha Stewart can do ... There are even dessert options, too — the dark chocolate peppermint keto-friendly cheesecake ...