No matter how many times you have done it, it’s an incredible feeling to publish an article. Seeing months, maybe years of hard work finalised, ready to go out into the world and earn recognition, is ...
Oct. 3, 2024 – Ethan Weiss, MD, was already sold on intermittent fasting by the time he began studying it. For 7 years, the cardiologist practiced a type of fasting known as time-restricted eating.
To ensure the fast is maintained in an appropriate manner, there are specific guidelines on what to eat and what to avoid. Let’s take a closer look at the Navratri fasting rules to understand ...