Take before or after the workout session if you want to experience the effects of muscle pumps, soreness relief or muscle gain. Whey protein is best consumed by dissolving one serving (30 grams ...

Drinking smoothies made of whey protein, a dairy product, increases testosterone production, which can cause your sebaceous ...

Menopause brings significant hormonal changes that can affect many aspects of health, including weight management. As ...

unless it's someone who is sensitive to lactose consuming whey protein, which might give them acne. Nahid says that there are no side effects as such, but sometimes, "People may have issues with ...

Especially common in the fitness industry, the use of whey protein is commonly associated with fitness. But what exactly should you know about this nutritional supplement and its effects on your body?

Protein shakes have become a staple in gyms and pantries, but are they really the magic potion they promise to be? What are ...

As elderly populations in Asia continue to grow, a diet rich in quality protein is key to support healthy ageing. How is pea ...

The supplementation of a whey-derived peptide has been shown to lower self-perceived levels of stress among middle-aged ...

Best whey-protein powders Best collagen-protein powder Best plant-based protein powders All the other protein powders I’ve tried Protein powders can be found in thousands of formulations on tens ...

The health effects of fats and carbohydrates are controversial. However, everyone agrees that proteins are important. While ...

The best whey protein powders can leave you feeling satisfied and support your fitness goals. Check out the top picks for your goals! A well-balanced diet and regular workout regime is the key to ...