We don’t know about the longer-term effects of taking too much magnesium. That’s why the NHS suggests: “If you take magnesium ...

There may be health benefits of taking a magnesium supplement for sleep. But what are the side effects? And how does it ...

A pharmacist on TikTok posted a video revealing three supplements she warns viewers to never take. She says there should be a ...

She admits, though, that deciding what supplements you should take, and where to start, can be an overwhelming task. Magnesium citrate, not to be confused with magnesium glycinate, is a natural ...

Many people on social media are recommending a combination of supplements—magnesium and L-theanine—for better sleep. Experts ...

Before taking magnesium supplements, it is essential to consult a physician because it might interact with other medications, particularly those linked with cancer treatment. Furthermore ...

A 2018 study of 2,724 middle-aged adults in the journal Psychoneuroendocrinology found that those with high cortisol levels ...

Some research suggests that magnesium supplements may help. One small study, which recruited a dozen adults with the condition to take 200mg of ... and other side effects, she notes, including ...

We take two capsules daily with water and a meal, and have experienced no adverse side effects. This supplement is gentle on the stomach and has better absorption than other Magnesium supplement ...

“Magnesium is particularly beneficial during menopause, where it can help alleviate symptoms like insomnia, sore joints, and anxiety,” she tells me. She admits, though, that deciding what supplements ...