Many people on social media are recommending a combination of supplements—magnesium and L-theanine—for better sleep. Experts ...

There may be health benefits of taking a magnesium supplement for sleep. But what are the side effects? And how does it ...

Studies show that eating foods high in two minerals can reduce blood sugar levels and may lower the risk of developing ...

Experts have shared key advice on how you could lower blood sugar levels without needing to take insulin medication. A ...

We don’t know about the longer-term effects of taking too much magnesium. That’s why the NHS suggests: “If you take magnesium ...

Looking to push yourself further in the gym? Our D-Bal Max review covers the benefits, ingredients, and what customers say about this male health supplement.

Darkers autumn and winter days can have a real impact on our health, seeing our energy levels drop and having physical ...

Some experts say that if you take both magnesium and vitamin D supplements ... effect of vitamin D and reduce the potential adverse effects of vitamin D,” says Qi Dai, MD, PhD, a professor ...

Pharmacist Ariana Medizade has warned people about how taking three popular supplements the wrong way could be dangerous to ...

A pharmacist has taken to social media to warn people that there are three types of supplements that they should avoid - as ...

A 2018 study of 2,724 middle-aged adults in the journal Psychoneuroendocrinology found that those with high cortisol levels ...