Our bodies consist of 60-70 percent water; therefore, it's no surprise that we need substantial amounts for optimal functioning. Even though the general recommendation is to drink about eight glasses ...

Drinking more water than the recommended 1.5-2 litres a day helps ... advantages to drinking a higher level of fluid. A high fluid intake can reduce the risk of kidney stones, bladder cancer ...

Staying hydrated throughout the day is essential for your mental and physical well-being, but many struggle to drink enough water daily. Keeping a bottle on hand serves as a constant reminder to ...

Recent studies indicate that nearly 75% of Americans consistently fail to meet their daily recommended water intake, potentially compromising their health and performance in subtle yet significant ...

Sparkling water has a slightly acidic pH. Over time, drinking a lot of it may contribute to the erosion of tooth enamel, says ...

Scientists from the University of Aberdeen discovered the recommended intake of two litres of water a day was often more than people needed. Given around half of the daily intake of water comes ...

Coconut water comes from young green coconuts. It’s known for being hydrating and helping with diarrhea symptoms. Learn what ...

From supporting hydration to naturally detoxifying the body, experts share some of the best benefits of drinking hot water every day.

Fatalities and hospital admissions have been reported after people drank seven to eight litres of water — compared to the daily recommendation of around two litres. Treatment for hyponatraemia ...

increased her water intake in an attempt to “flush out” the illness, she told South West News Service, via The Daily Mail. Munro, of Queensland, ended up having a seizure — the result of ...

Is Pedialyte good for you? Discover the potential benefits and drawbacks of drinking this hydration beverage (even as an adult).