The critical key to weight loss success? Sustainability. No single diet or plan works for everybody, but a secret formula does exist – and it’s unique to you.

"Eating early in the day helps lower stress hormones like cortisol, which tend to be higher in the morning, and supports ...

Experts from campaign group Action On Sugar studied the nutritional value of more than 600 popular products on supermarket ...

There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

Ozempic, Mounjaro and other weight loss drugs can have nasty side effects, and reducing the volume of food you eat will also ...

Protein shakes have become a staple in gyms and pantries, but are they really the magic potion they promise to be? What are ...

Protein goals' has become a viral movement, but for many Americans, it might not be entirely rooted in science.

Do you want to follow a high-protein diet but not overdo it? Discover how much protein is too much and what range you should ...

Fats are an essential part of a balanced diet when consumed wisely. Understanding the difference between good, bad, and ugly ...

Diabetics can have 5–10 grams per day only when paired with protein or fibre. Consuming jaggery in the morning or as part of ...

Sometimes you really are better off indulging in what you want rather than spending more on a 'healthy' dupe, according to two leading nutrition experts.