The body can convert the abundant beta-carotene in carrots into vitamin A, which is essential for preserving good vision.

Although people have always said that having a light and early dinner is better, a study by the Universitat Oberta de ...

Numerous supplements and herbs may be useful weight loss aids, including green tea extract, caffeine, and turmeric.

Ozempic, Mounjaro and other weight loss drugs can have nasty side effects, and reducing the volume of food you eat will also ...

Most diets are doomed to failure because they are overly prescriptive and impossible to stick to; step forward the cabbage ...

There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

“Boiled beef is not harmful in moderation, but it should not become a daily staple. A heavy reliance on beef not only impacts ...

An expert has revealed the fruit that provides "most of the vitamins and micronutrients you need every single day" - and it's ...

The critical key to weight loss success? Sustainability. No single diet or plan works for everybody, but a secret formula does exist – and it’s unique to you.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

A doctor has shared some of the health risks of eating too much sugar, and turns out many of us could be consuming a lot more ...