Joy Bauer, one of the country’s top nutrition experts, has a passion for making healthy eating enjoyable and accessible. As a ...

The lower bone density in women makes them prone to developing ... may help boost your cognitive functioning, fill daily nutritional gaps, and support the body's natural immune defence and nervous ...

Why we like it: Garden of Life Women’s Probiotic wins our vote for ... Alice Porter-McLaughlin had clear expectations for the Garden of Life daily capsules. “My main goal with taking this ...

The grams were calculated by taking the information from the nutrition facts label on packaged items and weighing them when necessary. The gram amounts listed in this guide are specific to the ...

If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence ...

Creating and sustaining healthy habits is essential for women’s longevity, as women often face unique health challenges and ...

Women over 50 years old are more likely to develop deficiencies in vitamin D and B12, so supplementing with these nutrients will give you extra assurance that you’re meeting your daily needs for ...

Use our tools to guide your food choices while ... Your care team will talk with you about your nutritional needs and goals throughout your pregnancy. If you want or need more help, you may be ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

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