Joy Bauer, one of the country’s top nutrition experts, has a passion for making healthy eating enjoyable and accessible. As a ...

The lower bone density in women makes them prone to developing ... may help boost your cognitive functioning, fill daily nutritional gaps, and support the body's natural immune defence and nervous ...

Women start losing muscle after 30—and this loss speeds up after menopause due to dramatic changes in your hormone levels.

The grams were calculated by taking the information from the nutrition facts label on packaged items and weighing them when necessary. The gram amounts listed in this guide are specific to the ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Get ahead of holiday shopping with this buys guide, filled with unique and thoughtful gifts for everyone in your life. Each ...

The best daily multivitamins for men depend on your nutritional and dietary needs. Garden of Life Organics Men’s Multi and mindbodygreen’s ultimate multivitamin+ are good comprehensive ...

Medical experts warn that the dangers of alcohol consumption during pregnancy are farreaching, and in some cases, ...

Nutritionists under the Allied Nutritionists Association Uganda have launched a mobile application that will guide professionals on best practices in the wake of high rates of nutrition-related ...

Everyone is raving about the slimming power of semaglutide medications like Ozempic and Wegovy, which experts say is as ...

This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Here, dietitians explain the ...