He said UPFs now make up 60% of the calories adults eat in the UK. Dr Chris has a new documentary on BBC Two explaining the ...

Doctors say spending more time on your feet can help you burn calories even without adding movement.There are several reasons ...

Walking is one of the best forms of exercise for weight loss, and it's free and easy to slot into your daily routine. But if ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

If you're watching your diet, McDonald's may not always be at the top of your list for dining-out options, but sometimes, it ...

Adopting a healthy diet and engaging in regular physical activity are essential for preventing weight gain. Small steps can make a lasting impact.

Excess sugar links to many health risks. Learn how to cut back and replenish energy levels, prevent chronic diseases, and improve overall health.

The WHO states that free sugar intake (i.e. sugars added to foods and beverages, in addition to those naturally present in ...

It's estimated that adults typically consume an excess of 200 to 300 calories daily, which can lead to unhealthy weight gain ...

Yet, just 7% of adults in the United States reach their daily fiber goals of about 28 grams per day, or 14 grams of fiber per ...

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

It is estimated that about 20 million U.S. adults have macular degeneration, which is a leading cause of vision loss ... Two ...