In one study of 70 adults with elevated anxiety symptoms ... Consider consulting with a mental health provider if negative emotions affect your daily life or last for weeks or longer. Journaling ...

You can easily incorporate journaling into your daily life to reap the relaxation and creative benefits. However, the blank page can seem intimidating at first without a prompt to get you started.

Are you looking for creative journaling ideas? This post has great ideas you can adopt for your personal reflection, goal ...

This personal preference plays a key role in the journaling experience. One of the challenges many face when starting a journaling habit is not knowing what to write about. Using prompts can help ...

spark reflection and unearth those hidden diamonds of thankfulness in daily life. You can find many resources online with curated lists of prompts designed specifically for gratitude journaling.

Since our lives as students can be monotonous at times, it can be hard to stick with journaling when every entry details the motions of our daily routine. Instead, try one of these prompts to get ...

You’ve heard about the health benefits of journaling, but how to begin? These thought-provoking questions will put you on the path to greater self-awareness and happiness. From chasing after goals to ...