Many people are likely to be low in magnesium, due to chronic illness, certain medications, or age. Here, experts explain who ...

There may be health benefits of taking a magnesium supplement for sleep. But what are the side effects? And how does it ...

Creatine can improve sports performance and recovery. It is available in many forms, but the most common form is creatine ...

Magnesium has been shown to have many health benefits with it’s connection to improved sleep quality Magnesium is the mineral ...

Bone health is essential for staying active and mobile. Check out our article on the best over-the-counter supplements for ...

The optimal magnesium dosage for sleep is dependent on several factors, including age and comorbidity. According to recent guidelines, 310-360 milligrams/day of magnesium has been recommended for ...

A pharmacist on TikTok posted a video revealing three supplements she warns viewers to never take. She says there should be a ...

Discover the best supplements for perimenopausal women and how they can help with symptoms like fatigue, hot flushes, and ...

The NHS recommends 300mg a day for men and 270mg a day for women, both aged between 19 to 64 years. But, “Taking high doses of magnesium (more than 400mg) for a short time can cause diarrhoea ...

Natural products industry companies share overviews on the latest science on their branded ingredients to support wellbeing.

Calcium supplements are often necessary for those with dietary restrictions to maintain bone health. Absorption is maximized ...

Affiliate content. This extensive comparison will go over the important differences and help you determine which one is best ...