Creatine can improve sports performance and recovery. It is available in many forms, but the most common form is creatine ...

Aging is a natural part of life influenced by environment, genetics, and lifestyle. Supplements like creatine and curcumin ...

Avocados provide magnesium, fibre and quality fats. Image: Pexels Where to find your daily dose of magnesium I highly recommend incorporating magnesium-rich foods into your daily diet. Leafy ...

Magnesium has been shown to have many health benefits with it’s connection to improved sleep quality Magnesium is the mineral ...

Dubbed "a silent and hidden" ailment due to its symptomless nature until a fracture occurs, osteoporosis leads to a bone ...

Osteoporosis is often referred to as “a silent and hidden” condition, as it often has no symptoms until a bone breaks. With ...

The optimal magnesium dosage for sleep is dependent on several factors, including age and comorbidity. According to recent guidelines, 310-360 milligrams/day of magnesium has been recommended for ...

Why everyone is suddenly taking magnesium – and the truth about whether it’s good for your health - LET’S UNPACK THAT: Want a ...

From helping prevent cancer and diabetes to improving mood and cognitive function, these four supplements have a host of ...

Magnesium is vital for heart health, nerve function, and mood regulation. While some need supplements, others can meet daily ...

Jessica is a writer and editor with over a decade of experience in both lifestyle and clinical health topics. Before Forbes Health, Jessica was an editor for Healthline Media, WW and PopSugar, as ...

Applying it transdermally through a foot massage helps get the necessary dosage ... daily intake of magnesium is between 310 to 320 milligrams for women and 400 to 420 for men.