The U.S. Dietary Guidelines provide "advice on what to eat and drink to ... advice to have people cut their consumption of ...

There’s not enough evidence to recommend avoiding them, a scientific advisory committee says. Some experts disagree.

How Many Grams of Fat to Eat per Day Your daily fat intake will vary based on how many calories you eat per day. Dietary guidelines from the World Health Organization (WHO) and the Dietary Reference ...

The Dietary Guidelines for Americans recommends that less than 10% of daily calories come from added sugars. If you eat the average 2,000-calorie diet per day, this equals 50 g of sugar (200 ...

Saturated fats are present in many products we consume daily. They belong to the class of macronutrients ... It is recommended to limit the consumption of saturated fats within dietary guidelines and ...

People eat foods, not nutrients. The experts charged with advising federal health officials on the 2025-2030 Dietary Guidelines for Americans had to scale a mountain of research challenges like ...

To receive daily news and insights ... The United States is preparing next year to update its Dietary Guidelines for Americans, an influential set of recommendations that inform nutrition labels ...

Experts responsible for examining scientific evidence and drafting recommendations for the 2025-2030 Dietary Guidelines for Americans are calling on consumers to shift to more plant-based foods ...

A new study confirms the negative health effects of eating too much sugar and lays out exactly how much sugar you should ...

The draft report for the 2025-2030 guidelines emphasizes several key dietary recommendations: · The committee recommends increasing the intake of fruits, vegetables, legumes, whole grains, nuts ...

On Oct. 21, the Dietary Guidelines Advisory Committee recommended moving more plants into the protein category, pushing red meats down in the protein food subgroup ranking.

Right now, in Washington, a small and highly influential panel of researchers is performing a study on alcohol and health that may impact the 2025 Dietary Guidelines for Americans (DGA).