Coping with perimenopause isn’t easy. Out-of-whack hormones can trigger a list of unpleasant symptoms, but eating the right ...

Medically reviewed by Soma Mandal, MDHigh blood pressure (hypertension) can lead to serious complications like heart attack ...

How much calcium do you need daily? As per the National Institute of Health, women between the age of 19 to 50 should intake 1000 mg of calcium per day, while a pregnant or a lactating woman should ...

If you live in an area that doesn't get a lot of sun, it's still possible to get the nutrients you're missing out on with ...

Nuts and seeds like almonds, chia seeds and sesame seeds can also add to the daily calcium intake of an individual, although ...

The side effects of black coffee include digestive ailments, anxiety, and more. Know how this impacts our bodies.

Women have unique nutritional needs that differ from men, and protein powders tailored for women address these specific ...

Often dismissed as mere fatigue or aging, Vitamin D deficiency is a silent epidemic among women. Crucial for bone health, ...

As women approach and go through menopause, they experience a range of health challenges. One of the most significant aspects ...

A gut expert has drawn attention to a surprisingly common supermarket staple with the potential to slash your risk of colon ...

Bread and flour will be fortified with an essential vitamin in a bid to prevent serious birth defects in hundreds of babies ...