Nutritionist Sarah Lawuk warns against two breakfast mistakes: consuming black coffee on an empty stomach, which spikes cortisol and stores belly fat, and eating insufficient protein, which leads ...

In this article, I take you over three 10-minute HIIT workouts to torch belly fat and share tips on maximizing your results. Add the following three workouts to your arsenal. The best part about these ...

A health expert has unveiled a fasting method that is said to aid in rapid belly fat reduction. Dr Mindy Pelz, a nutrition and functional medicine specialist, shared her insights for those ...

A health expert has shared the most-effective way to burn belly fat that anyone can do and doesn't need special workout equipment. Dr Eric Berg DC says the exercise should be done daily for best ...

Belly fat, or visceral fat, is fat that is located beneath the abdominal walls covering the liver, pancreas, intestines, and several other reproductive and digestive organs. In contrast to ...

Q: I’m a middle-aged guy whose belly hangs over his belt. I desperately want to get rid of it. How did this happen and what can I do? -- Gary T., Tulsa Oklahoma A: You’re smart to decide to ...

Dr. Ron Stewart, the Cape Breton-born physician and Dalhousie professor emeritus whose leadership in reshaping Nova Scotia's system of emergency medicine saved many lives, died Monday (Oct. 21) at age ...

The initial plan was to convert these easily available pills to prescription only. It also aimed to curb its irrational use. However, as of October 12th the drug regulator decided against pushing ...

Have you ever found yourself staring in the mirror, frustrated by stubborn belly fat that just won’t go away? You might be doing all the right things – working out, eating healthy, even cutting down ...

In videos circulating on TikTok, content creators tell viewers that their belly fat is caused by high cortisol levels—"You're not fat, you've got a cortisol pouch"—and then promote a vitamin D ...

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