Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.

Anti-inflammatory foods such as berries, fatty fish, broccoli, avocados, and green tea contain beneficial antioxidants and healthy fats that help reduce inflammation and lower the risk of chronic ...

I’ve read a lot of mixed reviews on the topic, but according to dermatologist Dr. Ohara Aivaz of the ... I started craving my daily anti-inflammatory drink. As I mentioned, after about 10 ...

Q: I’m told that I’m iron deficient but not anemic and need to increase my iron intake and take a supplement. Which supplement is best and what foods should I eat if I don’t want to eat ...

Nutritionists have told which drinks can reduce this inflammation. 1. Water with lemon. The high content of vitamin C in lemons makes this water a powerful antioxidant and anti-inflammatory drink.

This suggests that the sweetener thaumatin could have an anti-inflammatory effect in the stomach, which could have wide-reaching benefits for health. However, Richter told Newsweek: "At the moment ...

Related: What Happens to Your Body When You Drink Coffee Every Day I use fresh garlic in everything, so I’m stocking up ...