But others maintain that a diet based on fat and protein is totally unbalanced and cannot be good for the body. Indeed, Dr Atkins' diet totally contradicts the low-fat, high-fibre eating plans ...

The phenomenal success of the Dr ... Diet Trials showed the results of a six-month trial using 300 volunteers to compare Britain's four most popular diets - Atkins, Weight Watchers, Slim Fast ...

The Dukan diet has been billed as a fast ... Dr Abhinav Vepa, a GP specialising in stress management and nutrition. “It’s divided into four phases, each of which sets specific guidelines about what ...

It's important to avoid unhealthy sources of fat like deep-fried foods and processed oils. On the other hand, healthy fats can be an important part of your diet if you have hypothyroidism ... Although ...

Are carbohydrates the secret to longevity? - Are carbs the enemy – or the key to a long life? Our writer speaks to the ...

In this study, the low-carb diet delivered 9% of total calories from carbohydrates and 65% from fat. So, what’s smart to eliminate? Pro- cessed carbs like white bread and pasta, fries ...

Q: I’m a middle-aged guy whose belly hangs over his belt. I desperately want to get rid of it. How did this happen and what can I do? -- Gary T., Tulsa Oklahoma A: You’re smart to decide to ...

If you're looking to burn belly fat, a doctor has revealed a list of foods and drinks you should look to include in your diet. We all know ... you avoid overeating. Dr Lott also mentioned ...

A nutrition expert has said that a diet trend could be dangerous to people’s health because it could cause a serious health condition. Dr Federica Amati, the author of Every Body Should Know ...

Dr Michael Moseley, the diet guru behind The Fast 5:2 diet, had three food groups ... which triggers your body into a fat-burning state. While he agreed that "cutting right down" is key to ...