Almonds are native to the Middle East ... One cup of sweetened almond milk contains 10 grams of added sugar and 73 calories, while a cup of unsweetened almond milk contains 40 calories and ...

For those watching their caloric intake or trying to avoid fat, almonds may not seem like the best snacking option. A quarter-cup serving contains 164 calories and 14 grams of fat, but this should not ...