Almonds are native to the Middle East ... One cup of sweetened almond milk contains 10 grams of added sugar and 73 calories, while a cup of unsweetened almond milk contains 40 calories and ...

Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and even a longer life.

Almonds boast a broad range of nutrients that contribute significantly to their health advantages. A one-ounce serving contains roughly 164 calories, 6 grams of protein, 14 grams of healthy fats ...

For those watching their caloric intake or trying to avoid fat, almonds may not seem like the best snacking option. A quarter-cup serving contains 164 calories and 14 grams of fat, but this should not ...

28 grams of almonds contains 164 calories, 14 grams of fat, 6 grams of protein and more than 3 grams of fiber. Almonds are exceptionally rich in vitamin E. They provide a modest amount of protein ...

Are pistachios currently the most popular nut? Judging by their ubiquity in vending machines and on pastries, perhaps. But ...

Women across the country are turning to a free and simple way to lose weight with astonishing results. What is it? Walking!

Whenever you're sitting around munching almonds, it might have never occurred to you that more than one type exists. However, when you think about how different almond flavoring is from the flavor ...

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

Transfer almonds one-by-one to prepared baking sheet, leaving any excess chocolate in the bowl. Sprinkle lightly with sea salt. Step 5: Refrigerate until set, about 30 minutes. Enjoy 1/4 cup per ...