There was much anticipation leading into this year’s Louth Senior Cross Country Championships as to whether North East Runners AC men’s team could hold on to the title for the third consecutive year, ...
Effects of detraining in the periodic training group: During the 10-week detraining period, participants saw a reduction in both muscle size and strength. However, they quickly recovered these losses ...
# AFTER postponing the event two weeks because of the inclement weather, the Silver Lightning Athletic Club will host the fifth William “Knucklehead” Johnson Cross Country Championship on Saturday.