Taking care of your eyes doesn't have to be difficult. These are the top vitamins and supplements for top-notch eye health. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers) is a wellness ...

Dr. Troy Mensen is a family medicine doctor based in the Chicago area. He completed his undergraduate degree at the University of Northern Iowa and his doctorate at Des Moines University College ...

Magnesium and vitamin D are essential to keeping your body healthy. Both vitamin D and magnesium support physical and mental health, help to keep your bones strong, and may play a role in fighting ...

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June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

Adding a vitamin or mineral supplement into your daily routine can feel like a simple way to protect yourself, but in most cases the the evidence to support their use isn't overwhelming. A study of ...

Experts agree vitamin D is the one supplement we should all be taking during autumn and winter in the UK. This is because vitamin D plays a key role in immune and bone health, and between October and ...

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Information on the body's essential nutrients.

How much vitamin D is enough? Over the past decade, rickets has re-emerged as a noticeable public health issue in some areas (Lanham-New et al, 2010) and many physicians have been ordering lab ...

We’ve compiled our top choices for vitamin supplements that may help you take control of your energy once and for all. Whether you’re looking for a quick boost of energy or a long-term ...

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