A walking expert explains what types of strategies you can use to add more walking to your daily life and routines to follow.

When it comes to fitness, one of the most common questions is, "How long should I exercise to see results?" With busy schedules and countless exercise programs promising quick fixes, it's ...

Hold for a count, then slowly return to the starting position. Why: You'll be getting a lot of bang for your buck with this exercise. Rowing will help strengthen your spinal erectors and shoulder ...

If walking 10,000 steps takes about 90 minutes and you just don’t have that much time during one outing, you might be able to break it up throughout the day—say 30 minutes in the morning, 30 at lunch, ...

But how can you live to 100? Exercise will help you age gracefully, says Dr. Scott Kaiser. "When it comes to healthy aging, exercise is the closest thing we have to a miracle drug," he says.

Austin's airport has seen two fatal incidents in the past year, prompting concerns about understaffing and the challenges of ...

It's Election Day, and the Coloradoan team is here for the long haul. We'll share live updates before and after the polls ...

Here’s some things to know before voting. On election day, you must go to your assigned precinct. If you don’t know where ...

The “Save Me” singer had the help of his band members and crew when it comes to weekly exercise, as they’ve ... “I feel this good just losing 100 pounds. I’m 420-something now.

"It's going to take Ukraine 100 years to rebuild that country." Show more Ukrainian President Volodymyr ... Starmer responded ...

Residents of Michigan, a key 2024 swing state, have a final chance to cast a vote for U.S. president and other key races. Get ...