A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Pilates ball exercises are a fun and effective way to engage your core muscles. Here are 7 moves that will help you ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

To outline the benefits of dumbbell workout for women, Health Shots reached out to fitness coach Mahesh Ghanekar, who trains Bollywood celebrities such as Kareena Kapoor Khan and Soha Ali Khan.

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

You can tone and strengthen your legs from the comfort of your home more easily than you think with the help of just a few resistance bands. Resistance bands can be good for leg workouts since ...

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises ... core, and arm strength, which can be lacking in women ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...