The presidential election can be a source of significant stress and anxiety. Family therapist Thomas Kersting joins TODAY to share strategies for coping with these feelings.Oct. 19, 2024 ...

Responding effectively to stressors often requires engaging in active coping skills, utilizing social support, and practicing self-care. In the context of election stress, it’s important to ...

Do exercise on a regular basis which will balance the nervous system and increase blood circulation in the body, helping in flushing out the stress hormone. 7 Thrilling And Chilling Horror Novels ...

Here’s how experts say you can counter unhealthy levels of anxiety. If you’re feeling increasingly anxious as the Nov. 5 presidential election approaches, you’re not alone: Election stress ...

According to an annual poll from the American Psychiatric Association, 73% of adults surveyed said they’re feeling anxiety about the ... also have to just sort of cope with the fact that it's ...

Overcoming depression is a journey.. While symptoms can improve, depression may come and go in waves. With proper treatment, ...