Complete these activities and exercises to understand more about how to identify anxiety, develop coping skills, and make a self-care plan. Anxiety is sometimes thought of as a feeling of unease, ...

Dalhousie’s Employee and Family Assistance Program (EFAP) is available to all regular full-time and part-time employees and their eligible dependents through TELUS Health One (formerly LifeWorks).

Psychological screening is a preventative strategy to target athletes at risk for maladaptive coping and psychopathology; however, psychological screening is rarely implemented in elite sport ...

In Module 3, you identified coping skills that could help your child feel better when they are feeling anxious. So how do we know if something is a helpful coping skill or a harmful fix-it if they ...

Anxiety is both a mental and physical state ... and physically by activation of multiple body systems—all to facilitate coping with an unknown or adverse situation. It is a state of defense ...

Making sure your coping mechanisms are making a positive difference is an important first step in dealing with anxiety. “Though turning to stodgy foods or alcohol might seem the most tempting ...

Anxiety symptoms can be distressing and can adversely impact your life. Though treatment needs will differ from person to ...

The fever surrounding election season can be a trigger for increased anxiety and stress ... problem analysis was a particularly effective coping mechanism. Problem analysis involves thinking ...

A toolkit to teach 10-16-year-olds about preparing for and coping with extreme weather events, including climate change teaching resources and weather learning activities on flood risk, heatwaves, and ...

Election anxiety is prevalent among American adults ... consider reaching out to a therapist who can tailor coping skills to ...