Lighthouse parents give their children freedom of choice while still setting limitations. With lighthouse parenting, children learn essential life skills like confidence and independence. Knowing that ...
However, recognizing possible triggers and developing management strategies can help prevent episodes or reduce their intensity ... It is a major part of living with ADHD for both adults and children.
While longer coping mechanisms like baths and meditation classes can go a long way toward putting your anxiety at ease, sometimes you have to work with the time you have — often only a few minutes.