Engaging in regular physical exercise can have a significant impact on your emotional regulation. Research shows that ...

Stress doesn’t cause Crohn’s disease, but it can make your symptoms worse and increase the risk of flare-ups. Here’s how to ...

With near-constant headlines discussing the devastating crises humanity is currently facing —from climate change to political ...

In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

Hort-Atkinson, R (2024) Mindfulness, Chronic Pelvic Pain & Chronic Postoperative Pain. Doctoral thesis, Liverpool John Moores University.

Discover how understanding and addressing white coat syndrome can make doctor visits less stressful for your child.

Uncover the powerful link between mental health and addiction. Learn how integrated treatment can unlock lasting change and ...

Struggling to incorporate self-care into her routine took a toll on Glyn-Williams’ mental health. Trailing blindly after a ...