She listed the reasons for childhood anxiety as - By understanding these root causes of anxiety and applying these coping ...

Kids are incredibly observant and often pick up on the behaviors and habits of their parents, sometimes without them even ...

Active play, such as running, jumping, or playing sports, provides a natural outlet for stress. Physical movement releases ...

The teenage years are often characterized by a rollercoaster of emotions, rapid mood swings, and seemingly irrational ...

Talk through the hurt you’re feeling in individual therapy. This is going to take longer than you want. But it’s not because ...

Newport Beach local Jen Trevour combined her passion for performing arts and mindfulness to develop her children’s program, ...

Do you want to learn new coping strategies to manage difficult emotions? I aim to provide a safe place for children, teens, and young adults to explore feelings of discomfort and improve their ...

A “Teen Mental Health and Wellness Workshop for Teens” in the St. Thomas-St. John district will be offered in coordination with the V.I.Health Department, Behavioral Unit. The sessions will focus on ...

Today's kids rarely get a chance for downtime. Parents feel immense pressure to sign their children up for every activity, ...