Your mental health is just as important as the well-being of your children—after all, a happy parent makes for a happy child.

A healthy diet and a lifestyle routine can help in combatting anxiety symptoms – know all about it from the study here.

Seventy-nine percent of adults said in August that the presidential election has caused them anxiety. Here’s what therapists ...

As a last thought, there is a way to introduce boundaries with kids when they get slightly older, but it's not in the normal ...

October 10 is World Mental Health Day. It's a time to raise awareness of ongoing mental health issues worldwide.

As more kids are struggling with their mental health, some of that burden is also on their parents, who now have to advocate for their kids, navigate a confusing mental health system and work with ...

If you've ever felt anxious before delivering a speech, taking a test or performing on stage, you're not alone. Most people feel anxious on occasion and it can actually be a good thing.

Explore effective strategies for managing your child's tantrums ... and teaches them to express their emotions in a healthy way. 3. Create a Routine Children thrive on routine and predictability.

I think that's the difficulty for a lot of children and teenagers." Getty Images Dr Coleman believes that, although anxiety disorders ... mostly going to be about coping with technology!" ...

early support can really help to reduce anxiety’s long-term impact. Teaching children coping strategies such as calming breathing, distraction techniques and working through problems to find a ...