A healthy diet and a lifestyle routine can help in combatting anxiety symptoms – know all about it from the study here.

While researching anticipatory election stress, psychology professor Shevaun Neupert found that problem analysis was a particularly effective coping mechanism. Problem analysis involves thinking ...

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Studies continue to show rising rates of depression, anxiety, loneliness ... Parents can help by modeling and promoting coping strategies such as mindfulness, regular exercise, journaling and ...

And she’s developed an online course to teach these skills, a kind of master class in managing stress. Sponsor Message “People can absolutely be taught to have positive emotions, even when thi ...

It's impossible to eliminate all of your stress, but science shows you can learn to manage it better. Over the last 20 years, Judith Moskowitz, a research psychologist at Northwestern’s Feinberg ...

It's impossible to eliminate all your stress, but science shows you can learn to manage it better. Over the last 20 years, Judith Moskowitz a research psychologist at Northwestern’s Feinberg School of ...