Prolonged stress leads to physical, emotional, and mental exhaustion. Common symptoms of mental burnout include fatigue, lack of motivation, and difficulty concentrating. Here are tips to manage this ...

A healthy diet and a lifestyle routine can help in combatting anxiety symptoms – know all about it from the study here.

As the 2024 presidential election nears, it's important to explore the ability of college students and young adults to cope ...

She listed the reasons for childhood anxiety as - By understanding these root causes of anxiety and applying these coping ...

As technology continues to evolve, young people increasingly turn to digital devices to navigate everyday life. While these ...

Whether you’re at work or cooking dinner, the world doesn’t always allow you to stop when you’re having an anxiety episode. While longer coping mechanisms like baths and meditation classes ...

Life skills are often broken down into three types (Prajapati, Sharma, & Sharma, 2017): Thinking skills: This might involve ...

For people with generalized anxiety disorder (GAD), worrying can take over their lives ... Significantly interferes with functioning, including relationships, job, and activities. You can control your ...

While researching anticipatory election stress, psychology professor Shevaun Neupert found that problem analysis was a particularly effective coping mechanism. Problem analysis involves thinking ...

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As the school year begins, uncover how hidden stressors can affect your child’s well-being and gain expert insights on ...

And she’s developed an online course to teach these skills, a kind of master class in managing stress. Sponsor Message “People can absolutely be taught to have positive emotions, even when thi ...